One on One Coaching
Private weekly sessions with a dedicated coach, fully tailored to your goals. The deepest level of support we offer.
Personal growth, built with intention
LuvSelf designs guided coaching programs that help you quiet the noise, understand your patterns, and move forward with calm confidence. Through one on one sessions, group circles, and self paced journeys, we turn self care from a passing phrase into a daily practice you can actually keep.
Self care is not a luxury. It is the foundation every other part of your life stands on.
When you understand your own mind, everything else — work, relationships, health, and rest — begins to fall into place.
Why LuvSelf
Most self improvement advice shouts at you. It demands discipline, hustle, and constant optimization, then leaves you exhausted and wondering why you still do not feel better. LuvSelf takes a different route. We start from a simple truth: you cannot grow by fighting yourself. You grow by seeing yourself clearly first.
Every program we offer is grounded in real, practical techniques — reflection, habit design, emotional regulation, and honest feedback. We do not sell quick fixes or empty affirmations. We help you build a relationship with yourself that is steady, honest, and genuinely caring. That is what the name stands for, and that is what we practice every single day.
LuvSelf is a brand of LuvUrselfViciously LLC, a team that believes self care should be rigorous, warm, and available to everyone. Our coaches are trained, our materials are structured, and our community is kind.
Our belief
Growth that lasts is growth you learn to love.
We combine coaching structure with genuine human warmth, so the work feels possible and the results feel real.
How it works
Five steps, each one building on the last. No overwhelm, no guesswork.
We begin with a deep, structured conversation to map where you are now, what you want, and what has been holding you back. This step is about honesty, not judgment.
Together we design a personal growth plan with clear goals, realistic timelines, and the right blend of practices for your life and your energy.
You meet your coach in focused sessions where we practice the tools, unpack what surfaces, and adjust the plan as you grow. Guidance stays close and consistent.
Between sessions you apply the habits in real life. We check in, give honest feedback, and help you navigate the moments where old patterns push back.
We pause to measure what has shifted, celebrate progress, and set the next horizon. Growth is a rhythm, not a finish line.
Programs
Every program is built on the same LuvSelf method, offered in the shape that suits you best.
Private weekly sessions with a dedicated coach, fully tailored to your goals. The deepest level of support we offer.
A small, facilitated group that practices together and supports one another. Shared growth with real connection.
A structured curriculum you move through on your own schedule, with guided lessons and reflection prompts.
A focused introduction to attention, breathing, and presence for beginners who want a calm, practical start.
Live workshops that bring clarity and calm to teams under pressure. Designed for workplaces that value their people.
A short, intensive reset at the turning of each season to clear the clutter and set fresh intentions.
Compare
Choose based on how much structure and human support you want.
| What you get | One on One | Group Circle | Self Paced |
|---|---|---|---|
| Format | Private sessions | Small group | On demand |
| Cadence | Weekly | Biweekly | Your own pace |
| Personal attention | High | Moderate | Guided |
| Community support | Coach only | Strong | Optional |
| Best for | Deep change | Connection | Flexibility |
Snapshot
Twelve weeks of private weekly sessions with a coach who knows your goals by name. You get a custom plan, direct feedback, and a partner in your corner for every hard conversation. Ideal if you are facing a big transition or want to go deep without distraction.
Eight weeks inside a small, steady circle of people doing the same work. A trained facilitator leads each session while the group offers perspective, encouragement, and accountability. Ideal if you grow best in community and want to feel less alone in the process.
A complete curriculum you can begin today and move through at your own speed. Guided lessons, reflection prompts, and simple daily practices put the whole LuvSelf method in your hands. Ideal if your schedule is unpredictable and you prefer to learn on your own terms.
Begin today
Book a free discovery call and see how a little honest structure can change everything. No pressure, no scripts, just a real conversation about where you want to go.
Email call@luvself.buzz